Seana Dishun
Professional Tribal
and Middle Eastern Belly Dance
Professional Tribal
and Middle Eastern Belly Dance
Professional Middle Eastern and Tribal Belly Dance
Classes
Seana teaches a number of weekly classes both independently through private studios, and through public organizations, such as the YMCA and MSCR.
Independent Studio Classes
Spring session: March 15th through May 7th
To enroll, email Seana@SeanaDishun.com
Independent Studio Classes
Spring session: March 15th through May 7th
To enroll, email Seana@SeanaDishun.com
Sunday
| Ballet for Belly Dancers |
1:30 - 2:30 PM |
Madison Multicultural Dance Center, S. Park St. |
Monday
Tuesday
Wednesday
| Level 1 |
5:45 - 7:15 PM |
Storybook Ballet @ Hilldale Mall |
| Level 2 |
7:30 to 9:00 PM |
Storybook Ballet @ Hilldale Mall |
Tuesday
| Belly Dance Fitness |
12:00 - 12:45 PM |
Storybook Ballet @ Hilldale Mall |
| Level 3 |
6:00 to 7:30 PM |
Storybook Ballet @ Hilladale Mall |
Wednesday
| Level 4 |
5:30 - 7:00 PM |
Home Studio |
MSCR Classes
Spring session: March 15th - May 15th
To enroll: Call 608-204-3024, or go to www.mscr.org
Thursday
To enroll: Call 608-204-3024, or go to www.mscr.org
Monday
| Belly Dance Fitness |
11:0 0- 11:55 AM |
Maple Bluff Village Center |
Thursday
| Belly Dance Fitness |
6:00 - 6:55 PM |
Lowell Elementary School |
| Art of Belly Dance (Fundamentals) |
7:15 - 8:15 PM |
Schenk Elementary School |
YMCA Classes
Spring session: March 1st - April 25th
To enroll, call 608-221-1571or go to www.ymcadanecounty.org
Spring session: March 1st - April 25th
To enroll, call 608-221-1571or go to www.ymcadanecounty.org
Wednesday
h
| Belly Dance Aerobics (Fitness) |
7:30 - 8:30 PM |
Madison East YMCA, 711 Cottage Grove Rd. |
Class descriptions
Belly Dance Fitness (Aerobics): An energetic fitness-based dance class founded on belly dance movement. Class begins with a dynamic warm-up, progresses to basic belly dance isolations and slow movements for muscle toning, then incorporates 25 to 30 minutes of cardio interval dancing. No prior experience necessary.
Art of Belly Dance (Fundamentals): An introduction to the basic elements of all belly dance. Learn about its history and evolution through time and gain insight into the art as you dance. You will explore your body's potential for flexibility and muscle control and learn to execute isolated movements with fluidity and rhythm. Students will work toward building combinations of movement inspired by music from the Middle East. No prior experience necessary.
Level One: Also a beginning level class, but more focused than Art of Belly Dance. You will reinforce movements and steps learned in Fundamentals and Belly Dance Fitness, while building your repertoire of moves and isolations. You will explore various stylizations of belly dance movement. Students will discover their body's natural capacity for rhythm and musicality through combinations of movement and choreography. Students are encouraged to take Belly Dance Fitness (Aerobics) or Art of Belly Dance (Fundamentals) prior.
Level Two: A continuing level class in which Tribal/Tribal Fusion style belly dance is introduced. While continuing to reinforce previous material and build movement vocabulary, you will broaden your repertoire of belly dance moves. Tribal stylizations and technique are emphasized in this class. The student will continue to develop their visceral sense of rhythm and musicality through study of floor patterns, slightly more complex combinations of movement, and choreography. Level 1 or consent of instructor required.
Level Three: An intermediate level Tribal/Tribal Fusion style class. Class begins with a stretching and conditioning warmup to help the student continue to develop strength and flexibilty. You will reinforce your tribal stylization and technique while progressing to slighly more complex layering. You will discover strategies for overcoming challenging movements such as turns, spins, level changes and back bends. The student will continue to probe the concepts of rhythm and musicality in movement through choreography, while learning the tribal system for group improvisation. Level 2 or consent of instructor required.
Level Four: An advanced level class in the tribal/tribal fusion style. Class begins with a stretching and conditioning warmup to help the student continue to develop strength and flexibility. The student will continue to gain proficiency in layering and tribal stylizations. You will continue to tackle the challenges of movements such as turns, spins, level changes and back bends and develop the strength and flexibility for drops and floorwork. Member s of this class will have the opportunity to perform at events in the local belly dance community. Membership by invitation only.
Ballet for Belly Dancers: A class for those with belly dance experience who want to take their performance to a new level, or simply want to enrich their understanding of dance movement. Ballet exercises at barre and in centre are used to condition the belly dancer's body. Students learn traditional ballet movements and combinations both in their pure form, and adapted for the belly dance vocabulary. Beginning Belly Dance, or consent of instructor required.
Seana is also available for private and semi-private lessons at her home studio or at your home. Contact her for current rates.Art of Belly Dance (Fundamentals): An introduction to the basic elements of all belly dance. Learn about its history and evolution through time and gain insight into the art as you dance. You will explore your body's potential for flexibility and muscle control and learn to execute isolated movements with fluidity and rhythm. Students will work toward building combinations of movement inspired by music from the Middle East. No prior experience necessary.
Level One: Also a beginning level class, but more focused than Art of Belly Dance. You will reinforce movements and steps learned in Fundamentals and Belly Dance Fitness, while building your repertoire of moves and isolations. You will explore various stylizations of belly dance movement. Students will discover their body's natural capacity for rhythm and musicality through combinations of movement and choreography. Students are encouraged to take Belly Dance Fitness (Aerobics) or Art of Belly Dance (Fundamentals) prior.
Level Two: A continuing level class in which Tribal/Tribal Fusion style belly dance is introduced. While continuing to reinforce previous material and build movement vocabulary, you will broaden your repertoire of belly dance moves. Tribal stylizations and technique are emphasized in this class. The student will continue to develop their visceral sense of rhythm and musicality through study of floor patterns, slightly more complex combinations of movement, and choreography. Level 1 or consent of instructor required.
Level Three: An intermediate level Tribal/Tribal Fusion style class. Class begins with a stretching and conditioning warmup to help the student continue to develop strength and flexibilty. You will reinforce your tribal stylization and technique while progressing to slighly more complex layering. You will discover strategies for overcoming challenging movements such as turns, spins, level changes and back bends. The student will continue to probe the concepts of rhythm and musicality in movement through choreography, while learning the tribal system for group improvisation. Level 2 or consent of instructor required.
Level Four: An advanced level class in the tribal/tribal fusion style. Class begins with a stretching and conditioning warmup to help the student continue to develop strength and flexibility. The student will continue to gain proficiency in layering and tribal stylizations. You will continue to tackle the challenges of movements such as turns, spins, level changes and back bends and develop the strength and flexibility for drops and floorwork. Member s of this class will have the opportunity to perform at events in the local belly dance community. Membership by invitation only.
Ballet for Belly Dancers: A class for those with belly dance experience who want to take their performance to a new level, or simply want to enrich their understanding of dance movement. Ballet exercises at barre and in centre are used to condition the belly dancer's body. Students learn traditional ballet movements and combinations both in their pure form, and adapted for the belly dance vocabulary. Beginning Belly Dance, or consent of instructor required.
